November 1, 2019
In spite of the natural ebb and flow of living, seasons of waves can still catch you by surprise. Oh, who am I kidding - they can completely take you under, right? Some of the worst waves for me are the internal ones. Even more than when I have physical pressures of too many things on my calendar, when I’m battling “with principalities,” I can barely tie my shoes.
This was the condition of our fair heroine a few weeks ago. Though I have never - ever - EVER even remotely felt suicidal, there was a Saturday night, mid-September, when I wished there were an office - with paperwork that could be filled out - to officially Give Up. It was time to say my prayers before bed, and I couldn’t think of a thing to say to my Heavenly Father, whom I adore, except, “help me help me help me!” I wasn’t sure if I should. Or even could.
Then I remembered the talk Elder David A. Bednar gave in October 2008 general conference (https://www.churchofjesuschrist.org/study/general-conference/2008/10/pray-always). For the record, I just remembered a talk he had given; I had to look it up to tell you WHEN he gave it. In it, he told about a general authority staying with his family when Elder Bednar was the president of then Ricks College. The Bednars had just lost a very dear friend, and were feeling a great need to ask Heavenly Father to bless and be with the friend’s family. That night, as the general authority and his wife joined the Bednars in family prayer, the general authority unknowingly challenged the family that night to say nothing in their prayers but expressions of gratitude. Elder Bednar talked about what a great spiritual exercise it was for his family to only make statements of gratitude in this particular prayer, at a time when they so desperately wanted to plead with the Lord to bless and be with their friends.
This incident wafted through my head on that fateful September night. I decided that would be an excellent spiritual exercise for me, right this minute. I knelt by my bed, and racked my brain to think of what I was thankful for, besides the usual list of suspects: a loving husband, two incredible children, a warm, comfortable home, a job I loved, opportunities to serve. As I proceeded, the list deepened:
- I was grateful I could go to bed and feel differently in the morning.
- I was grateful for second chances, and second millionth chances.
- I was grateful God would give me strength beyond my own to try again.
- I was grateful tomorrow was Sunday, so that I could be filled up again with the strength, and peace, and joy that I needed to do His will.
I went to bed a much happier camper than the pre-prayer me - so much so, that I decided to have a similar prayer the next morning.
- I was grateful for Sundays.
- I was grateful my taking the sacrament told both Father - and myself - that I was seriously All In, even though I knew I’d made a mess of many things the previous week.
- I was grateful that a night’s sleep really did make everything look different.
- I was grateful the Holy Ghost had given me such a brilliant idea to say nothing but thanks.
At this point, I determined that from then until general conference in two weeks, I would speak nothing to my Heavenly Father except to praise Him and express my gratitude. I would frame every need in a statement of praise, acknowledging the many tender mercies which He had already given me to meet those needs.
It was two of the very best weeks of my life, and has changed the month that has come after it.
When Elder Bednar taught about the spiritual work and significance of praying this way, he wasn’t kidding. It reminded me of what the brother of Jared had to do to figure out what to ask the Lord about lighting the barges.
I love this story for soooo many reasons. For the Lord to directly ask the brother of Jared, “What would you like me to do?” (Ether 2:25) is so instructive about the effort the Lord would like us to put into our communications with Him. And the brother of Jared’s response is even more particularly instructive. Moltening stones does not exactly sound like a quick or easy process. This incident reminds me constantly, especially when I am stuck in those “help me help me help me” prayers, that I may want to drill down just a little more, and come up with specific things I need to ask for.
But now, deciding to have two weeks of only gratitude prayers, asking for nothing - well - this was another way of moltening stones.
- I have a sick friend? I’m grateful that friend can pray for healing, and for patience and comfort in the sickness. I’m grateful Jesus Christ suffered all these things to make it possible for my friend to petition the Lord for relief, and feel His peace and love in the meantime.
- I’m confused about direction? I’m grateful the Lord has given me such powerful tools to receive revelation: the scriptures, the words of prophets - particularly the living prophets - the gift of the Holy Ghost.
- I don’t feel strong enough to do a hard thing on my schedule today? I’m grateful that Jesus Christ has done more than make me clean - that He also lends me HIS strength when I make my best efforts.
Framing all my communications as statements of praise and gratitude was a whole different way of moltening stones. It was spiritual work that was new for me - bracing, but invigorating. Let me give you a hint: you do not fall asleep in this kind of prayer! I was so much more engaged, because my mind was working to frame all my words into expressions of gratitude and praise. Within the first few days of this gratitude experiment, I had come to ending every single prayer I offered with these words:
“For all these things - and for everything Thou has done for me, Father - I praise Thee!”
Just to recap - here are only a few reasons this has been the greatest prayer experiment I’ve conducted in quite a little while:
- The more you see... the more you see. When you start to look around at the blessings, more pop out. We all have tender, darling stories of the Tinies in our lives, thanking Father for noses, toast, or pillows, but seriously - what would we do without them? The more you notice - and acknowledge - the myriad bounties dumped upon your head, you start picking through the stuff, and find even more!
- That whole thing of teaching yourself to work harder at your prayers. What a blessing to learn how to pray better! I will never say another prayer without being more thoughtful about the way I frame what I say to my Father - my Maker - my God. And since the experiment? I'd say my thanks-to-asks percentage ratio is roughly 70-30.
- Overall, everyday, general happiness quotient? Off the charts. If you really had filled out paperwork to Give Up, and stuck it on your desk with last week’s catalogs and bills, I promise you this - one week of praying like this would have you digging up that application and ripping it up. Who wants to give up when you’ve got unlimited help from the One with unlimited knowledge and strength?
Seeing it better, saying it better, feeling it and living it better. That’s what two weeks of saying nothing but thank you did for me.
So here it is, November 1st, and the social media posts of gratitude will begin. There will be awesome posts to remind us of the many things we have to be grateful for. But if you want an epic month, I’ve got a challenge for you. Don’t just come up with one thing a day to be grateful for. Say nothing but thanks and praise - all month long. Spend this month doing nothing but saying thank you. It’ll change the kind of waves you’re surfing in, I promise.